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Losing fat and getting slimmer is all about making new habits and breaking old ones. An easy way to do this is to change one small thing at a time.So, for your diet, try changing small things at first. For example, start today by cutting out all sodas. Don't change anything else today, though. Just resolve not to drink any more Cokes, Dr. Pepper, or whatever your favorite is.
Then, either tomorrow or in a few days, change something else in your diet. Resolve to stop eating ice cream at night, for instance. As time goes on, you will form more and more good eating habits. Your weight will start to go down naturally and gradually if you keep this up.
